Thứ Sáu, 16 tháng 5, 2014

Ten Steps To Positive Body Image



The #1 national bestseller that helped millions to get fit for life--finally in paperback! Revealing her often heartbreaking, life-long struggle with excess weight, Oprah tells of her fortuitous meeting with Bob Greene, who helped her change her life by creating a diet and exercise program that worked for her. Color photos.


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Enter The Kettlebell! Strength Secret of The Soviet



Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training 


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Asana Pranayama Mudra Bandha



Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati
Publisher: Bihar School of Yoga 2002 | 544 Pages | ISBN: 8186336141 | File type: PDF | 5 mb



Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text. This latest Fourth Revised Edition has been revised and updated under the direction of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. Since publication of the first edition,interest in yoga has spread widely.Now the book is used in ashrams,centres and yoga schools in many countries as the standard textbook for teachers and students alike.The techniques presented have been assimilated by fields as diverse as medicine,education,entetainment,business,sports and the training of spiritual aspirants. 

About the Author
Swami Satyananda was born at Almora in 1923.In 1943 he met Swami Sivananda in Rishikesh and adopted the Dakshnami sanyasa way of life. In 1955 he left his guru's ashram to live as a wandering mendicant and later founded the International Yoga Fellowship in 1963 and the Bihar School Of Yoga in 1964.Over the next twenty 20 years Swami Satyananda toured internationally and authored over 80 books. In 1987 he found Satyannada Math,a charitable institution for aiding rural development, and the Yoga Research Foundation. In 1988 he renounced his mission, adopting khestra sanyasa, and now lives as a paramahansa sannyasin. 
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The 7 Habits of Highly Effective People



The 7 Habits of Highly Effective People By Stephen R. Covey
Publisher: Covey 2001-10-01 | ISBN: 188321937X | Language: English | Audio Cassette in MP3 | 130 mb
The bestselling guide to personal fulfillment and professional success! Guided by Covey's remarkable step-by-step program, listeners will find more meaning and satisfaction in relationships, be better able to achieve personal and professional goalsand can look forward to lasting happiness and success. 3 CDs.

Anyone who thinks the audiocassette adaptation of Stephen Covey's bestseller, The 7 Habits of Highly Effective People, is a shortcut to reading the book has another thing coming. As a preview, the cassette is worth every one of its 90 minutes; as a substitute for the original, it will only leave you wishing for the rest. There's a reason 7 Habits has sold more than 5 million copies and been translated into 32 languages. Serious work has obviously gone into it, and serious change can likely come out of itbut only with constant discipline and steadfast commitment. As the densely packed tape makes immediately clear, this is no quick fix for what's ailing us in our personal and professional lives.

The tape opens to the silky-smooth, overtrained voice of the female narrator, who's responsible for tying together audio clips from actual Covey seminars. Leaving aside the occasional attempts at promoting Covey and his institute, her script does a first-rate job of making sense of Covey's own intense, analogy-rich style of explaining his habits. There's nothing simple about his approach to becoming an effective person. The first three habits alonewhich have to do with personal responsibility, leadership, and self-managementcould take years to master. Yet the last four are unattainable, the narrator insists, if you can't acquire the personal securitythe quot;inner core,quot; says Coveythat presumably comes from a mastery of the foundation.

Throughout our lessons, Covey's presence is both learned and thoroughly appealing. He drops references to the likes of Socrates, T.S. Eliot, and Robert Frost with the aplomb of an English professor. And his knack for mixing everyday stories with abstract concepts manages to clarify difficult issues while respecting our intelligence. You could argue that the cassette is nothing more than a clever marketing tool for selling another few million copies of the book. But, even at that, it's worth the investment in time and concentration: in the end, we're moved to learn more about integrating all seven habits in our struggle to become better and, yes, more effective people. (Running time: 1.5 hours, one cassette) Ann Senechal
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Mudras: Yoga in Your Hands



Weiser Books | 2000-05 | ISBN:1578631394 | 223 pages | PDF | 1,9 Mb

Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape. --Brian Bruya

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. 82 illustrations. Index. Bibliography.


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The One-Minute Cure: The Secret to Healing Virtually All Diseases



Madison Cavanaugh The One-Minute Cure: The Secret to Healing Virtually All Diseases
Think-Outside-the-Book Publishing, Inc. | English | 2008-08-21 | ISBN: 0977075141 | 116 pages | File type: PDF | 1 mb

The One-Minute Cure reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabilng the body to cure itself of disease. Over 6,100 articles in European scientific literature have attested to the effectiveness of this safe, inexpensive and powerful healing modality, and has been administered by an estimated 15,000 European doctors, naturopaths and homeopaths to more than 10 million patients in the past 70 years to successfully treat practically every known disease including but not limited to cancer, AIDS, heart disease, diabetes, Alzheimer's Disease, Parkinson's Disease. hepatitis, multiple sclerosis, herpes, Rheumatoid Arthritis and asthma.
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Sugar Blues



W.Dufty - Sugar BluesChilton Book Company | ISBN: 0446343129 | 1975 | File type: PDF | 256 pages | 20 mb

I'm sugar-free ever since reading "Sugar Blues." I was sluggish, moody, hungry, etc. I remembered that John Lennon mentioned Dufty's book in an interview once. So I bought it at the local health food store. He starts off with his own sugar hell and redemption and then delves into the whole history of the cane. Very interesting, healthwise and also politically. This is the meat of the book. (The Boston "Tea" Party? More like the rum party.) I like his writing style; he keeps it homespun. (Why did some think this book needs more "hard science"? Isn't it already in there? It's not intended to be in a medical journal [which can't always be trusted!].) When I tell people I'm sugar-free they usually scoff, saying sugar's not that bad for you, why give it up completely. Well, now I wake up clear and I get through the afternoon w/o any flagging of energy. At various times of the day I'll feel some energy racing through my body. (A great feeling; keeps me motivated.) Now I need less food on my plate, and my hypoglycemia has all but disappeared. (Think about THAT one, folks.) Never eat "refined sucrose" again! It can be done! Sky's the limit! Thank you, William Dufty!
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Bodybuilding Anatomy



Nick Evans Bodybuilding Anatomy
Publisher: Human Kinetics Canada Ltd | 2007 | ISBN: 0736059261 | 193 pages | File type: PDF | 53.25 mb

Description: Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomyis the ideal resource for gaining mass and defining your muscles.Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.Combining the expertise of MuscleMag Internationalcolumnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomyis the ultimate training guide for bodybuilders and dedicated strength trainers.
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Feeling Good: The New Mood Therapy


The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression

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Financial Accounting (7th Edition)



ISBN: 0078111021 | 2010 | 881 pages | PDF | 39,3 MB

Libby/Libby/Short is the only financial accounting text to successfully implement a real-world, single focus company approach in every chapter. Students and instructors have responded very favorably to the use of focus companies and the real-world financial statements. The companies chosen are engaging and the decision-making focus shows the relevance of financial accounting regardless of whether or not the student has chosen to major in accounting.

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Principles of Microeconomics, 4th Edition




Thompson South-Western | 2006-01-27 | ISBN: 0324319169 | 533 pages | PDF | 5,1 MB
The 4th edition also features an expanded instructor's resource package designed to assist instructors in course planning and classroom presentation and full integration of content with Aplia, the leading online Economics education program. In the 4th edition Greg Mankiw has created a full educational program for students and instructors -- Experience Mankiw 4th edition. "I have tried to put myself in the position of someone seeing economics for the first time. My goal is to emphasize the material that students should and do find interesting about the study of the economy." - N. Gregory Mankiw.


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Principles of Managerial Finance, 12th Ed by Lawrence J. Gitman




Principles of Managerial Finance, 12th Ed by Lawrence J. Gitman
Pearson Education; 12 edition (29 Feb 2008) | ISBN: 0321555287 | File type: PDF | 53 mb
| 976 pages
Gitman’s proven Learning Goal System—a hallmark feature of Principles of Managerial Finance—weaves pedagogy into concepts and practice, providing students with a road map to guide them through the text and supplementary tools. The Twelfth Edition now includes an emphasis on personal finance issues to add currency and relevance to the already cohesive learning framework. 

About the AuthLawrence J. Gitman received his degrees from Purdue University, the University of Dayton, and the University of Cincinnati. He is currently a professor of finance at San Diego State University, and a prolific author with over forty published articles and several textbooks, including Principles of Managerial Finance, Twelfth Edition, and Principles of Managerial Finance, Brief, Fifth Edition.

In addition to teaching, Gitman is also a memb
er of the Certified Financial Planner Board and an associate editor of several journals. He has served on a number of esteemed organizations, including the Academy of Finance Association and the Financial Management Association National Honor Society.
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The Power of Habit: Why We Do What We Do in Life and Business



Ran dom House (February 28, 2012) | ISBN: 1400069289 | English | 400 pages | EPUB + MOBI | 0.9 MB +1.10 MB

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.

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Principles of Corporate Finance




Brealey/Myers' Principles of Corporate Finance is the worldwide leading text that describes the theory and practice of corporate finance. Throughout the book the authors show how managers use financial theory to solve practical problems and as a way of learning how to respond to change by showing not just how but why companies and management act as they do. The text is comprehensive, authoritative, and modern and yet the material is presented at a common sense level. The discussions and illustrations are unique due to the depth of detail blended with a distinct sense of humor for which the book is well known and highly regarded. This text is a valued reference for thousands of practicing financial managers.
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The Monk Who Sold His Ferrari



The Monk Who Sold His Ferrari 
Publisher: Element Books | ISBN: 0007179731 | edition 2004 | File type: PDF | 208 pages | 15 mb
An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. / This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy. / It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to: - Develop joyful thoughts - Follow our life's mission - Cultivate self-discipline and act courageously - Value time as our most important commodity - Nourish our relationships - Live fully, one day at a time

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The Intelligent Investor: The Definitive Book On Value



Collins; Revised edition (July 1, 2003) | ISBN: 0060555661 | English | PDF | 640 pages | 1.37 MB
The Intelligent Investor by Benjamin Graham published in 1949, is a widely acclaimed book on investing. Famous investor and billionaire Warren Buffett describes it as "by far the best book on investing ever written", a sentiment echoed by other Graham disciples such as Irving Kahn and Walter Schloss.

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Managerial Economics, 7th edition



English | ISBN: 1118041585, 1118013794 | 2012 | PDF | 784 pages | 8 MB

The 7th Edition of Managerial Economics continues to provide real-world examples and necessary decision-making skills for making thoughtful and advantageous managerial decisions. Samuelson & Marks build on their strong behavioral coverage to better target this current and "hot topic" in business.

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The Goal: A Process of Ongoing Improvement



North River Press | 2004-07 | ISBN: 0884271781 | 384 pages | PDF | 3,1 Mb
Over 2 million copies sold! Used by thousands of companies and hundreds of business schools! Required reading for anyone interested in the Theory of Constraints. This book, which introduces the Theory of Constraints, is changing how America does business. The Goal is a gripping, fast-paced business novel about overcoming the barriers to making money. You will learn the fundamentals of identifying and solving the problems created by constraints. From the moment you finish the book you will be able to start successfully addressing chronic productivity and quality problems.


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The 48 Laws of Power



The 48 Laws of Power By Robert Greene
Publisher: HighBridge Company 2007-04-05 | ISBN: 1598870920 | Language: English | Audio CD in MP3 | 95 mb
Cunning, instructive, and amoral, this controversial bestseller distills 3,000 years of the history of power into 48 well-explicated laws. Law 1: Never Outshine the Master. Law 3: Conceal Your Intentions. Law 7: Get Others to Do the Work for You, but Always Take the Credit. Law 15: Crush Your Enemy Totally. Law 33: Discover Each Man's Thumbscrew.

These are the laws of power in their unvarnished essence��the philosophies of Machiavelli (The Prince), Sun-tzu (The Art of War), Carl von Clausewitz, Talleyrand, the great seducer Casanova, con man Yellow Kid Weil, and other legendary thinkers and schemers. They teach prudence, stealth, mastery of one's emotions, the art of deception, and the total absence of mercy. Like it or not, all have practical applications in real life.

Each law is illustrated with examples of observance or transgression drawn from history and featuring such famous figures as Queen Elizabeth I, Henry Kissinger, Mao, Alfred Hitchcock, P.T. Barnum, Haile Selassie, Catherine the Great, and Socrates. Convincing, practical, sometimes shocking, this book will fascinate anyone interested in gaining, observing, or defending against ultimate control.
quot;Learning the game of power requires a certain way of looking at the world, a shifting of perspective,quot; writes Robert Greene. Mastery of one's emotions and the arts of deception and indirection are, he goes on to assert, essential. The 48 laws outlined in this book quot;have a simple premise: certain actions always increase one's power while others decrease it and even ruin us.quot;

The laws cull their principles from many great schemersand scheming instructorsthroughout history, from Sun-Tzu to Talleyrand, from Casanova to con man Yellow Kid Weil. They are straightforward in their amoral simplicity: quot;Get others to do the work for you, but always take the credit,quot; or quot;Discover each man's thumbscrew.quot; Each chapter provides examples of the consequences of observance or transgression of the law, along with quot;keys to power,quot; potential quot;reversalsquot; (where the converse of the law might also be useful), and a single paragraph cleverly laid out to suggest an image (such as the aforementioned thumbscrew); the margins are filled with illustrative quotations. Practitioners of one-upmanship have been given a new, comprehensive training manual, as up-to-date as it is timeless.
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